![]() ![]() The participants were instructed to perform the WHM daily over the course of 15 days. The intervention comprised three components: cold water exposure, breathing exercise, and meditation. The intervention followed the guidelines provided by Wim Hof. Throughout the 15-day intervention, the IG performed the WHM daily. This study evaluated the effects of a 15-day WHM intervention on cardiovascular parameters at rest and during a cold pressor test (CPT), as well as on various psychological parameters.Ĥ2 participants were randomized into an intervention (IG) and a control (CG) group. The Wim Hof Method (WHM) is a multi-disciplinary approach to physical and mental well-being combining cold exposure, breathing exercises, and meditation. Why Should I Register and Submit Results?.
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